Yoga with Angela

Yoga is a life science that encompasses mind, body and spirit. Yoga physical exercises, known as asanas (yoga postures or poses) have a positive effect on all parts of the body. The asanas enhance the flexibility of the joints, muscles, tendons and ligaments, and stimulate circulation. Yoga helps encourage proper breathing, calms the mind, reduces stress and anxiety, aligns muscles and bones, increases flexibility of the spine, strengthens bones and stimulates the circulatory and immune systems. Yoga exercises have a rejuvenating effect on the mind, body and spirit. Angela McCaslin is a Certified Yoga Teacher, Owner of The Yoga Loft yoga studio, Owner of Global Yoga Beats, and a Yogavated Athletics Ambassador. Angela discovered yoga 16 years ago and it has transformed her life, mind, body and spirit. She enjoys teaching all forms of yoga to everyone of all levels and ages. Angela's mission is to inspire others and spread her love of yoga and meditation to empower people to live a healthier lifestyle at any age.