Belly Yoga

Awaken your body and spirit in this dynamic fusion class that seamlessly blends the fluidity of belly dance with the mindful strength of yoga. Rather than separating movement styles, this class integrates yoga poses and belly dance technique throughout—building strength, flexibility, and body awareness in a way that is both grounded and expressive. You'll explore how yoga postures and breathwork can deepen your connection to the muscles used in isolation, undulation, and shimmies. Through hip-opening sequences, core-activating flows, and full-body integration, you'll learn to articulate your body with control and grace. Movements are layered and repeated to help you embody them fully—making it a powerful practice for both dancers and yogis. This class helps you: Activate and isolate muscles for fluid, precise movement Strengthen your core, hips, and spine through targeted sequences Improve posture, balance, and coordination Connect breath to movement for deeper embodiment No experience necessary—just bring your curiosity, a sense of play, and a willingness to move!